Food Knowledge Badge

This badge emphasizes understanding proper nutrition practices like eating lots of fruits and veggies, drinking lots of water, limiting the fats and sweets…teens will be required to maintain a food journal for three months and demonstrate that they are ‘mostly’ eating healthy (we all need to enjoy pizza and ice cream on occasion…but never fried food) Superfoods including salmon, avocado, fruits, veggies, low-fat milk, eggs, yogurt, whole grains, beans, and nuts have positive effects on health. You are what you eat so…..Eat healthy! Be healthy!