Sign Up
Lean Teen helps you connect and share with the people in your life.

Yogurt & Fruit: A fast healthy start.

After many wake-up calls from mom, you're running late for school again.  Hustling out the door, your stomach moans for something to eat.  This is a great time to reach for a yogurt and a piece of fruit.

Yogurt is teen friendly. It has a pretty balanced amount of carbs, fats and protein. The big bonus is Calcium. Yogurt has a good dose of calcium.  Strong solid bones...calcium plays a big role in that. Oh...and protein...gotta get enough of that as a growing young person.

What type of fruit? Doesn't matter. Was does matter is that you mix it up.  Apple today, strawberries tomorrow.

   likes this.
Captcha Challenge
Reload Image
Type in the verification code above