The Core....what that really means.

You are going to hear the term "The Core" throughout your health and fitness participation. "Tighte...

Yogurt & Fruit: A fast healthy start.

After many wake-up calls from mom, you're running late for school again. Hustling out the door, yo...

Do you know how to check your heart rare? First it might help to know what it means when someone s...

Fiber is the indigestible part of the food we eat. A somewhat scientific definition is: "dietary m...

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