Latest threads in: Nutrition

Munch Munch Munch..don't forget lunch!

The Big Kahuna — Sun, 02 Jun 2013 03:19:39 +0000

It's going to be a long afternoon if you don't eat a healthy lunch. Fuel your body for the afternoons challenge.

Brown bag it or get lunch at school. More energy, clearer thoughts, better focus, maybe even better grades.

What do you like for lunch?

Omelet You In On A Secret

The Big Kahuna — Sat, 01 Jun 2013 23:15:19 +0000

Get it....?

Ok...The EGG! Maybe the best source of protein available to your body. A breakfast omelet is a great way to start the day.

2-3 eggs (or egg whites) some tomato, onion, avocado, maybe some cheese if you went egg whites mode....

Enjoy with a single slice of whole wheat or rye bread....

OMG!!! Like far out dude!! Tastes totally groovie!!

TBK

Smoothie Attack

The Big Kahuna — Sat, 01 Jun 2013 23:02:48 +0000

When I'm in a hurry I blend myself a delicious strawberry smoothie for breakfast. Takes me about 2 minutes to make and a few big gulps to drink. I go with low-fat yogurt, a banana, a small amout of blueberries(superfood) and a big batch of strawberries. So good! Try one, or tweak it to your liking. Smootie attack!!!

TBK

Taking my multi-vitamin

The Big Kahuna — Sat, 04 May 2013 00:09:45 +0000

I've never been a big vitamin taker. No handful of pills for me, I'd much rather get my vitamins from real foods. However, I do take a multi-vitamin pretty often.

Anyone else take vitamins?

Drinking Water

The Big Kahuna — Thu, 02 May 2013 22:34:10 +0000

h2o