Latest threads in: Discussions

Field Hockey Rules!

The Big Kahuna — Tue, 18 Jun 2013 19:58:49 +0000

I love field hockey, I could play everyday!

Munch Munch Munch..don't forget lunch!

The Big Kahuna — Sun, 02 Jun 2013 03:19:39 +0000

It's going to be a long afternoon if you don't eat a healthy lunch. Fuel your body for the afternoons challenge.

Brown bag it or get lunch at school. More energy, clearer thoughts, better focus, maybe even better grades.

What do you like for lunch?

So many to choose from.

The Big Kahuna — Sun, 02 Jun 2013 03:14:55 +0000

One great thing about sports is that there are so many options.

My faves are hiking, surfing and golf. Pick any and I'm stoked to play.

What's your favorite sport?

Omelet You In On A Secret

The Big Kahuna — Sat, 01 Jun 2013 23:15:19 +0000

Get it....?

Ok...The EGG! Maybe the best source of protein available to your body. A breakfast omelet is a great way to start the day.

2-3 eggs (or egg whites) some tomato, onion, avocado, maybe some cheese if you went egg whites mode....

Enjoy with a single slice of whole wheat or rye bread....

OMG!!! Like far out dude!! Tastes totally groovie!!

TBK

Smoothie Attack

The Big Kahuna — Sat, 01 Jun 2013 23:02:48 +0000

When I'm in a hurry I blend myself a delicious strawberry smoothie for breakfast. Takes me about 2 minutes to make and a few big gulps to drink. I go with low-fat yogurt, a banana, a small amout of blueberries(superfood) and a big batch of strawberries. So good! Try one, or tweak it to your liking. Smootie attack!!!

TBK

Hey Gals: Move Over and Let the Boys In

The Big Kahuna — Tue, 21 May 2013 02:47:23 +0000

Guys...you gotta get some of this. Pilates will strengthen your core like few other routines. No, not just for dancers. Ask any professional athlete, chances are Pilates is in the line-up. Is Pilates in your line-up?

Stretching; The Unsung Hero

The Big Kahuna — Tue, 21 May 2013 02:39:03 +0000

You skipped stretching? You wouldn't be the first. Kinda like skipping breakfast. Test yourself..can you bend forward and touch your toes?

Creating balance, inside and out.

The Big Kahuna — Tue, 21 May 2013 02:30:44 +0000

Yoga creates improved physical balance, and maybe more importantly it promotes mental balance. What do you dig about Yoga?

Best Running Shoes

The Big Kahuna — Tue, 21 May 2013 02:27:20 +0000

There are many brands of running shoes. Companies spend millions and billions of dollars to get you to buy their brand. What's your favorite brand of running shoe?

What's your choice?

The Big Kahuna — Tue, 21 May 2013 02:18:29 +0000

Run • Bike • Swim • Hike • Spin
What's your favorite form of cardio exercise?

School Spirit

The Big Kahuna — Sun, 19 May 2013 14:27:22 +0000

Don't underestimate the value of cheerleaders!! They can ignite the crowd, giving you an extra "guy/gal" in the game. And have you seen some of the athletic moves cheerleaders do. Let's see a football player do a double cartwheel into a back flip.

So hey guys and gals, a high five for cheerleaders!!

Bump Set Slam

The Big Kahuna — Sat, 18 May 2013 02:14:35 +0000

I love the fast action of volleyball. Indoor court games or ankle deep in sand...which do you prefer?

Serena and Venus

The Big Kahuna — Sat, 18 May 2013 02:09:27 +0000

Now here are two gals that understand commitment, dedication, passion and discipline. Not the most favorite words of teens. They will tell you...practice practice practice. The sooner the better. Tennis lover? How often do you practice?

Discount Double Check Scores Big

The Big Kahuna — Sat, 18 May 2013 02:01:52 +0000

Good to be Aaron Rodgers. New contract, big bucks. Packers seem to think he is the best quarterback. True? Who is your favorite Quarteback?

Run Jump Throw

The Big Kahuna — Sat, 18 May 2013 01:57:39 +0000

What's the most exciting Track event?