Latest threads in: Fitness

Hey Gals: Move Over and Let the Boys In

The Big Kahuna — Tue, 21 May 2013 02:47:23 +0000

Guys...you gotta get some of this. Pilates will strengthen your core like few other routines. No, not just for dancers. Ask any professional athlete, chances are Pilates is in the line-up. Is Pilates in your line-up?

Stretching; The Unsung Hero

The Big Kahuna — Tue, 21 May 2013 02:39:03 +0000

You skipped stretching? You wouldn't be the first. Kinda like skipping breakfast. Test yourself..can you bend forward and touch your toes?

Creating balance, inside and out.

The Big Kahuna — Tue, 21 May 2013 02:30:44 +0000

Yoga creates improved physical balance, and maybe more importantly it promotes mental balance. What do you dig about Yoga?

Best Running Shoes

The Big Kahuna — Tue, 21 May 2013 02:27:20 +0000

There are many brands of running shoes. Companies spend millions and billions of dollars to get you to buy their brand. What's your favorite brand of running shoe?

What's your choice?

The Big Kahuna — Tue, 21 May 2013 02:18:29 +0000

Run • Bike • Swim • Hike • Spin
What's your favorite form of cardio exercise?

Push-ups Test

The Big Kahuna — Sat, 04 May 2013 00:05:40 +0000

I tested my one minute max push-ups. 47 in one minute

The Big Kahuna can hang with the best of them.

Who went running today?

The Big Kahuna — Thu, 02 May 2013 22:38:10 +0000

i love running.