Today's Challenge

Your animal friends will like this challenge. Today is a good day to learn about getting enough protein from non-animal foods. Good news, milk and cheese are allowed, because you need not kill an anim...

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The 50 Mountain Climbers Challenge

Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your workout routine. Start in plank position(push-up position). Execute 50 Mountain Climbers, all at onc...

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The Floss Your Teeth Challenge

This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food particles and plaque (some gross stuff) from around and between your teeth. Turning this Challenge into ...

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The Real Food Challenge

Eating healthy means eating lots of Real Foods. These are foods found naturally and come from nature, plant foods or (sorry vegetarians) animals. Fruits and veggies are Real Foods, so are beans and ...

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The Line Jump Challenge

The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just to name a few benefits. Feet together, jump from one side of the line to the other, and then continuin...

The Big Kahuna shared a photo

TBK leading by example. "Yeah baby, love me some tasty oatmeal!!"

Today's Challenge posted a blog.

The Tasty Oatmeal Challenge

Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and maybe some cinnamon, now that's a tasty meal you can enjoy any time of day. To complete Today's Challe...

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The Triceps Bench Dip Challenge

The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywhere. Make sure that your knees stay bent throughout the exercise. To complete Today's Challenge, post ...