The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just t...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The Bike Maintenance Challenge
Hey...take care of your toys!!! Ever hear that before? Well, Today's Challenge is to perform som...
The Push-Ups Challenge
Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today'...
The Drink Water Challenge
Staying hydrated is a daily task. Today's Challenge has two challenges. The first challenge is t...
The 1 Mile Run Challenge
Lace up your running shoes and meet Lean Teen at Lincoln Middle School track between 10am and 12pm...
The 50 Burpies Challenge
Burpies are a great calisthenics exercise that challenges your entire body. You will have 10 minu...
The 50 Revolutions Jump Rope Challenge
Jumping rope is great exercise. It strengthens your legs and improves endurance and coordination. ...
The Hula Hoop Challenge
Hula hooping is great exercise. Talk about full body coordination. Today's Challenge is to maintai...
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