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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
posted a thread.
So many to choose from.
One great thing about sports is that there are so many options.
My faves are hiking, surfing and golf.  Pick any and I'm stoked to play.
What's your favorite sport?
The Big Kahuna
posted a thread.
Omelet You In On A Secret
Get it....?
Ok...The EGG!  Maybe the best source of protein available to your body.  A breakfast omelet is a great way to start the day.
2-3 eggs (or egg whites) some tomato, onion, avocado, maybe som...
The Big Kahuna
posted a thread.
Smoothie Attack
When I'm in a hurry I blend myself a delicious strawberry smoothie for breakfast.  Takes me about 2 minutes to make and a few big gulps to drink.  I go with low-fat yogurt, a banana, a small amout of ...
The Big Kahuna
created an event.
Yoga By The Beach
Hard to keep my focus on my chi with the beach and ocean right there.  Some days your practice will be a mental challenge, like mine, and some days your practice will be more of a physical challenge. ...
The Big Kahuna
posted a thread.
Hey Gals: Move Over and Let the Boys In
Guys...you gotta get some of this. Pilates will strengthen your core like few other routines. No, not just for dancers. Ask any professional athlete, chances are Pilates is in the line-up. Is Pilates ...
The Big Kahuna
posted a thread.
Stretching; The Unsung Hero
You skipped stretching? You wouldn't be the first. Kinda like skipping breakfast. Test yourself..can you bend forward and touch your toes?
The Big Kahuna
posted a thread.
Creating balance, inside and out.
Yoga creates improved physical balance, and maybe more importantly it promotes mental balance. What do you dig about Yoga?
The Big Kahuna
posted a thread.
Best Running Shoes
There are many brands of running shoes. Companies spend millions and billions of dollars to get you to buy their brand. What's your favorite brand of running shoe?
The Big Kahuna
posted a thread.
What's your choice?
Run • Bike • Swim • Hike • Spin
What's your favorite form of cardio exercise?
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