Latest Blogs https://www.leanteen.com/blog/ Latest Blogs <![CDATA[Fiber Up, Ya'll]]> https://www.leanteen.com/blog/82/fiber-up-ya-039-ll/


Fiber is the indigestible part of the food we eat. 


A somewhat scientific definition is: "dietary material containing substances such as cellulose, l...]]>


Fiber is the indigestible part of the food we eat. 


A somewhat scientific definition is: "dietary material containing substances such as cellulose, lignin, and pectin, which are resistant to the action of digestive enzymes."


Fiber is loaded with health benefits, it can help lower blood sugar, cholesterol, and aid in preventing colon cancer.



Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.  Fiber is a type of carbohydrate that the body can't digest. 


Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.


 


 

]]> https://www.leanteen.com/blog/82/fiber-up-ya-039-ll/ Mon, 14 Aug 2017 15:38:25 +0000 Coach Max Fuel The 10,000 Steps Challenge https://www.leanteen.com/blog/81/the-10-000-steps-challenge/


A pedometer is a tool used for estimating the distance travelled by foot by recording the number of steps taken. It has been proven to help you be mo

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A pedometer is a tool used for estimating the distance travelled by foot by recording the number of steps taken. It has been proven to help you be more active in daily life. So borrow or buy one or download an app to track your steps. How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits, which include: lowering risk of high blood pressure, high cholesterol, and diabetes. Take a picture of your pedometer or screenshot your completed 10,000 steps. Upload it to the Today's Challenge wall to complete this challenge!

]]> https://www.leanteen.com/blog/81/the-10-000-steps-challenge/ Fri, 12 May 2017 16:06:22 +0000 The Stretch and Flex Challenge https://www.leanteen.com/blog/80/the-stretch-and-flex-challenge/


Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help release the muscle tension which tends to accumulate

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Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help release the muscle tension which tends to accumulate when we are not moving, particularly in the neck area. So get up, stand up, and have a good stretch!

]]> https://www.leanteen.com/blog/80/the-stretch-and-flex-challenge/ Fri, 12 May 2017 16:05:16 +0000 The Biking Challenge https://www.leanteen.com/blog/79/the-biking-challenge/


Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your arms and upper body will benefit as you stand to

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Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your arms and upper body will benefit as you stand to pedal. What's more, cycling is gentle on your joints and helps preserve cartilage. Find someone to go biking with; it's so much fun! If you don't have a bike, borrow one or search for rental bikes in your area. Once you have your bike and helmet, go enjoy some great exercise! Post a photo of your biking experience on the Today's Challenge wall to complete this challenge!

]]> https://www.leanteen.com/blog/79/the-biking-challenge/ Fri, 12 May 2017 16:04:08 +0000 The Wholegrain Challenge https://www.leanteen.com/blog/78/the-wholegrain-challenge/


Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much needed B vitamins which help us to release energy

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Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much needed B vitamins which help us to release energy from carbohydrates. Wholegrain bread is of a coarse texture and takes longer to chew than wholemeal, and both are better for health than any white bread. Post a photo of your wholegrain snack or meal to the Today's Challenge wall to complete this challenge!

]]> https://www.leanteen.com/blog/78/the-wholegrain-challenge/ Fri, 12 May 2017 16:02:27 +0000 The Milk Alternative Challenge https://www.leanteen.com/blog/77/the-milk-alternative-challenge/


You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually lack the enzyme to properly digest cow's milk, and

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You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually lack the enzyme to properly digest cow's milk, and suffer digestively from the stuff. Most people begin to produce less lactase, the enzyme that helps with the digestion of milk, when they stop breastfeeding, around two years old. Instead of consuming your usual cow's milk, try a new milk alternative. Some great one's include: almondmilk, soymilk, hemp milk, rice milk, oatmilk, and many more! To complete this challenge, post a picture of your milk alternative on the Today's Challenge wall!

]]> https://www.leanteen.com/blog/77/the-milk-alternative-challenge/ Fri, 12 May 2017 16:00:25 +0000 The 20 Minutes of Relaxation Challenge https://www.leanteen.com/blog/76/the-20-minutes-of-relaxation-challenge/


Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at work or school but if not take 20 minutes at home

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Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at work or school but if not take 20 minutes at home and be peaceful. Relax in a quiet room, perhaps light a candle or listen to some soft music. Enjoy your 20 minutes of peace in whatever way helps you relax. Feel refreshed. 

]]> https://www.leanteen.com/blog/76/the-20-minutes-of-relaxation-challenge/ Fri, 12 May 2017 15:59:31 +0000 The Better Sleep Challenge https://www.leanteen.com/blog/75/the-better-sleep-challenge/


Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part

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Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. You can train your body to sleep well by developing a bed-time routine you enjoy. Pick a good time to aim for bed that will allow you at least 8-9 hours of sleep time. How long for a personal hygiene routine? A bed-time read? Or soe soft music - whatever floats your boat.

]]> https://www.leanteen.com/blog/75/the-better-sleep-challenge/ Fri, 12 May 2017 15:57:45 +0000 The 1/2 Plate of Veggies Challenge https://www.leanteen.com/blog/74/the-1-2-plate-of-veggies-challenge/


Fill half of your plate with veggies at dinner. This is how it should always look for best health and meeting your veggie targets. Including 2-3 diff

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Fill half of your plate with veggies at dinner. This is how it should always look for best health and meeting your veggie targets. Including 2-3 different choices of veggies is beneficial a this increases the variety of nutrients you are consuming. Vegetables are packed with minerals and vitamins, and fiber for a healthy gut. Love your gut. Fill your plate and make it colorful. Post a photo of your veggie-packed meal to the Today's Challenge wall to complete this challenge!

]]> https://www.leanteen.com/blog/74/the-1-2-plate-of-veggies-challenge/ Fri, 12 May 2017 15:56:57 +0000 The Bowl of Soup Challenge https://www.leanteen.com/blog/73/the-bowl-of-soup-challenge/


Vegetable soups are an excellent source of nutrition. Combining vegetables increases your intake of different nutrients.The healthiest soups include

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Vegetable soups are an excellent source of nutrition. Combining vegetables increases your intake of different nutrients.The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. Because soup contains so much water it fills you up with fewer calories. For this challenge, try combining 2-3 vegetables, a lean protein, and broth into a soup. Once completed, take a photo of your veggie-filled soup and post it on the Today's Challenge wall!

]]> https://www.leanteen.com/blog/73/the-bowl-of-soup-challenge/ Fri, 12 May 2017 15:55:08 +0000 Checking Your Heart Rate https://www.leanteen.com/blog/62/checking-your-heart-rate/ Do you know how to check your heart rare?


 


First it might help to know what it means when someone says "heart rate".  It's a pretty simple concept.  ...]]> Do you know how to check your heart rare?


 


First it might help to know what it means when someone says "heart rate".  It's a pretty simple concept.  Your "heart rate" is equal to the number of times your heart beats in one minute.  



There are two easy spots on your body to feel your heart rate.


1. At your wrist.  Place two fingers on the inside of your opposite wrist, as the picture above shows.  


2. On your neck.  Place two fingers on the coradid artery in your neck, as the picture above shows.


You should be able to feel the beat of your heart  in these locations. With practice, this will become very easy.  


Once you find the correct spot....start counting the beats....for 60 seconds.  The number you reach after 60 seconds is your heart rate.


 



There are also great tools to check your heart rate. Heart Rate Monitors make the job simple and record your heart rate and some other stats.  A good heart rate monitor is a useful tool.  As you learn how to use the different feature, you will learn lots of great info about keeping your heart healthy. Yes, that is an important part of life.



Counting your heart beats takes a little practice, but anyone can get good at it.


 


 


 

]]> https://www.leanteen.com/blog/62/checking-your-heart-rate/ Mon, 24 Apr 2017 03:14:39 +0000 The Big Kahuna The New Boosted Board https://www.leanteen.com/blog/55/the-new-boosted-board/ The future is here.



The new Boosted Skateboard. 

]]> The future is here.



The new Boosted Skateboard. 

]]> https://www.leanteen.com/blog/55/the-new-boosted-board/ Mon, 13 Mar 2017 00:47:35 +0000 Skater The Eat Fish Challenge https://www.leanteen.com/blog/54/the-eat-fish-challenge/


If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded with protein and healthy fats. It's also super ea...]]>


If you want to live a long healthy life, fish should be a regular part of your diet. Fish is loaded with protein and healthy fats. It's also super easy to prepare and tastes great hot or cold. Today's Challenge is to have fish for dinner, along with a healthy salad or veggies. What's that? Gross..boring..Try it, you just may love it! Post a picture of your fish dinner on the Today's Challenge wall to complete this challenge. 

]]> https://www.leanteen.com/blog/54/the-eat-fish-challenge/ Sun, 07 Aug 2016 15:42:14 +0000 The No Red Meat Challenge https://www.leanteen.com/blog/53/the-no-red-meat-challenge/


Your animal friends will like this challenge. Today is a good day to learn about getting enough protein from non-animal foods. Good news, milk and ch

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Your animal friends will like this challenge. Today is a good day to learn about getting enough protein from non-animal foods. Good news, milk and cheese are allowed, because you need not kill an animal to enjoy milk or cheese. Sorry, eggs are banned today.  Try something new, there are still lots of healthy choices in a meat free diet. Share a photo of your meatless meal on the Today's Challenge wall to complete this challenge

]]> https://www.leanteen.com/blog/53/the-no-red-meat-challenge/ Fri, 05 Aug 2016 20:38:19 +0000 The 50 Mountain Climbers Challenge https://www.leanteen.com/blog/51/the-50-mountain-climbers-challenge/


Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your workout routine. Start in plank position(push-up ...]]>


Fit legs and a strong heart are just a few benefits of incorporating The Mountain Climber into your workout routine. Start in plank position(push-up position). Execute 50 Mountain Climbers, all at once, or in sets of 10. Post a picture of yourself in action, on the Today's Challenge Wall to complete this challenge. 

]]> https://www.leanteen.com/blog/51/the-50-mountain-climbers-challenge/ Fri, 24 Jun 2016 15:39:53 +0000