The Big Kahuna
(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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- August 22, 2015
The Big Kahuna created an event.
Stretch & Tone
Time to work out!! This awesome and fun class focuses on flexibility and core strength. Be there player!!
The Big Kahuna created an event.
Temescal Canyon Waterfall Hike
This awesome hike is a big loop that starts at Temescal Canyon heading to the Waterfall, which may be just a trickle today. A short water break, then we continue on and up. This trails peak overlooks...
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Challenge Complete!! Banana, yogurt, blueberries and a tablespoon-ish of peanutbutter!! Uuummm good.
The Big Kahuna created an event.
Yoga Core Class
Practice basic yoga poses and strengthen your core. That's the mantra of this fun class. Bring a towel and water.
The Big Kahuna created an event.
Weight Lifting Class
Pump iron!!! It makes bones strong and muscles strong!!
This class will help you create your gym program. We keep it simple. Simple works!!
This class will help you create your gym program. We keep it simple. Simple works!!
The Big Kahuna shared a photo
Sheppard Method Pilates is a great place to learn about Pilates exercise. Risa is a master teacher, you are in great hands here!


































Checking Your Heart Rate
The Core....what that really means.
Stretching to Prevent Injury
English (US)