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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
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Team Basketball Practice
We will be focusing on defensive skills. Bring energy and a positive focus!!
See you on the court!!
The Big Kahuna
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Basketball Practice
saturday mornings at Reed park
The Big Kahuna
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This Yucca plant sits along the Temescal Canyon trail. Pretty nice spot with an ocean view. ~TBK
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Check out this awesome Hamstrings Stretch. The hamstrings muscles(3) are a common area of injury in sports and athletic participation. Maintaining flexibility and strength in these muscles will sign...
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Stretch & Tone
Time to loosen up and then tighten the core. This is an awesome class to work on the things many people tend to skip. See you at class. ~TBK
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Fuji apples are my favorite! ~TBK
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Topanga Eagle Rock Hike
this is a great hike to Eagle Rock. Topanga is a great hiking location, close by, but still feels like being out in the countryside. Bring a backpack, pack lunch and water.
We will leave Reed Park pro...
The Big Kahuna
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Weight Lifting Workout
Pumping iron creates strong muscles and bones!!
See you in the gym!!  ~TBK
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July Fitness Test
How's your fitness. Don't use it, you lose it. Fitness and smart eating are every day activities. 
Join us on July 25 for our monthly fitness test. ~TBK
The Big Kahuna
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Beachside Bike Adventure
Cruise through Santa Monica and Venice, exploring the Southern California beach scene. Bring a packed lunch and water. We will ride 20+ miles on this fun adventure. ~TBK
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