The Big Kahuna - Male - United States - California | Lean Teen

If you're going to be an adventurer, Rule 1 is, well, Rule 1 is always...drink water. So I guess this is really Rule 2. And that is, take care of your feet. Get yourself a solid pair of hiking boots...

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Weight Lifting Workout

Join us for this great class. Everyone should learn how to lift weight. It builds strong muscles and bones. See you in the gym. ~TBK

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Hey athlete....
Lets work on those burpies. I've been seeing some sloppy forum. What up player?

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The Core....what that really means.

You are going to hear the term "The Core" throughout your health and fitness participation. "Tighten your Core", "Pull in your Core", "Engage your Core", "Strengthen your Core". Well, if that's the ...

The Big Kahuna created an event.

Temescal Canyon Power Hike

This is no nature hike, although it is in beautiful Temescal Canyon park. Be prepared for a blistering pace. We will cover the Waterfall loop in 1.5 hours. Hydrate and fuel up before arriving. See you...

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Stretch & Core

Stretching is crucial to athletes and anyone creating a well rounded fitness program. Join us for this fun hour and a half, and walk away feeling longer and stronger.

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First full day of Summer. Beautiful sunny day. Think I'll head to the beach for some fun. TBK

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Great day at Topanga Community Center. Awesome weather and delicious healthy food!! TBK

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The Opposite Arm and Leg, at least that's what I call it. Great exercise for strengthening the back of your body, balance and stability. Stay in control and stick it at the top. TBK

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Meredith and Brooke have a great wellness center in the heart of Santa Monica,an intimate exercise facility in conjunction with outstanding Physical Therapy services. They offer a multi-therapeutic a...