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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
This is an awesome video!! If you like hiking and exploring, you are about to be amazed!!
The Big Kahuna
Pectoralis Minor: this deep muscle is important to keep flexible. Ask your coach to show you a good stretch for this part of your body. TBK
The Big Kahuna
How many revolutions can you make in one minute?
Coach James Mander
I did 88 the other day.
  • May 18, 2015
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The Big Kahuna
Bike riding ranks very high as one of the greatest types of exercise and recreation. TBK.
The Big Kahuna
Ok...This is an awesome National Park. I can't wait to explore this place. TBK
The Big Kahuna
Heading to Reed Park to shoot some hoops. TBK
The Saboteur
Are you crazy man. Don't you know they have NBA video games. Who goes to the park these days?
  • May 18, 2015
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The Big Kahuna
This picture shows the hard working muscles in shades of red.
The Big Kahuna
The dumbbell bench press is a great exercise for upper body strength. Use a moderate weight and controlled movement.
The Big Kahuna
It's time to do some high altitude hiking. This picture is about 12,000 feet, on Mount Whitney.
The Big Kahuna
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