The Big Kahuna
(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
The Big Kahuna shared a photo
Saturday basketball practice is lots of fun. Our crew takes a break to fuel up and hydrate. Smart athletes stay nourished and hydrated! TBK
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- April 26, 2015
The Big Kahuna created an event.
Fun Run!
Don't miss out on the fun! The Fun Run starts at the beach just South of Santa Monica Pier and head north on the bike path, through the tunnel at Chautauqua Blvd, heading to the famed Santa Monica Sta...
The Big Kahuna created an event.
Yoga Class
This class is great for anyone new to Yoga. It covers all the basic moves with a clear explanation of how and why, all while we keep up a steady flow. TBK
The Big Kahuna created an event.
Temescal Canyon Hike
It's a great time of year to be hiking. Cool breezes and awesome flowers make this a very enjoyable hike.
We will practice some navigation and compass skills. Bring a backpack containing a towel, sna...
We will practice some navigation and compass skills. Bring a backpack containing a towel, sna...
The Big Kahuna created an event.
Team Basketball Practice - Sharks
YMCA basketball league practice is Tuesday 6:30pm.
Bring energy and a desire to improve. TBK
Bring energy and a desire to improve. TBK
The Big Kahuna created an event.
May Fitness Test
Every month! This test tells us who is improving health and who needs to step it up.
A timed 2 mile run, followed by a series of exercise challenges. Can you hang?
A timed 2 mile run, followed by a series of exercise challenges. Can you hang?
The Big Kahuna created an event.
Pilates Mat Class
Want a strong flexible core? I don't know an athlete that wouldn't want that.
This pilates class will get the job done! See you at class, Player!
This pilates class will get the job done! See you at class, Player!
The Big Kahuna created an event.
Yoga Class
Join us at Reed Park for this fun energizing yoga class.
If you're an athlete, this class is designed for you.
TBK
If you're an athlete, this class is designed for you.
TBK
The Big Kahuna created an event.
Stretch & Tone
Athletes require optimal fitness. That means training hard. Training hard means the need to stretch it out.
This class focuses on a full body stretch and a pretty good workout for your core.
Learn th...
This class focuses on a full body stretch and a pretty good workout for your core.
Learn th...
The Big Kahuna shared a photo
Eggs are a great source of protein. If you hard boil a dozen once a week, you will always have something fast and healthy to eat. Two hard boiled eggs and a banana, great start to the day.
Coach James Mander likes this. 


































Checking Your Heart Rate
The Core....what that really means.
Stretching to Prevent Injury
English (US)