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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
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Whew!! I think this may be a record temperature today. I hope you are drinking lots of water today.
The Big Kahuna
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Spinach is a super food!! Eat it often. TBK
The Big Kahuna
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Yoga in the Park
Time for another great yoga class at Reed Park. See you after school for this fun time. Class time is 3:30pm - 5:30pm. See you there!  TBK
The Big Kahuna
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Team Basketball Practice
Bring your best energy.
Eat something healthy before coming to practice.  Bring a towel and water.
See you at Reed Park 8am - 10am. TBK
The Big Kahuna
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Check out this Nutrition Facts label, aka a food label. This tells you what nutrients are present in this food. Learning how to understand this info is very important to eating healthy. TBK
The Big Kahuna
High fat, trans fats and a ton of sodium, this is not a very healthy food choice. And where's the fiber??
  • March 11, 2015
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The Big Kahuna
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Jumping rope is a great exercise. Works on leg strength, coordination and improves heart health. How many revolutions can you make in one minute? TBK
The Big Kahuna
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The Gunners have an excellent coach. However, come game time it's up to the players to execute the coach's plan. That requires listening and trusting your teammates. Well done Coach Jackson, the Gunne...
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The Big Kahuna
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Team Basketball Practice
That's right player, practice is every Saturday, 8am - 10am. See you on the court!! TBK. 
The Big Kahuna
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Breaking in some hiking boots. You have to take care of your feet if you are a hiker. Most important thing is to wear proper fitting boots and break them in before a big hike. The fun is over when the...
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The Big Kahuna
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Temescal Canyon Hike
Join us for this great hike.  Awesome ocean and city views are the reward upon reaching the top.
 
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