The Big Kahuna - Male - United States - California | Lean Teen

Hey Teens,
Sheppard Method Pilates Studio has great instructors and fun classes for teens. All Lean Teen members get hook-ups here!! Stop in and check them out!! TBK

Pilates Classes & Certification West Los Angeles | Sheppard Method Pilates

www.sheppardmethodpilates.com

I'd like to share a testimonial from my sister, Renee. She wrote to explain how Pilates, more than anything, helped her heal from a horrific traffic accident in 1980 that took the life of her husband,

The Big Kahuna

Hey teens...
Great news!!! Our friends at Naam Yoga are hooking us up!! Yoga anyone?? How about some Pilates or high energy Zumba??? Check out their schedule at naamyoga.com or even better, give them...

Welcome to Naam Yoga LA

naamyoga.com

Our online Complete Approach to Wellness site allows you to take the benefits of Naam Yoga with you anytime and anywhere, 24 hours/day. Receive total access to online classes, live events, video on de

The Big Kahuna shared a photo

I was at RockReation today. This place is totally AWESOME!!! Who wants to go climbing???

The Big Kahuna shared a photo

Oh yeah, a day off from school!! Thank your President for this day off. How many of our Presidents can you list?

The Big Kahuna shared a photo

Orange you glad to have some fruit handy when out exercising? Fruit is a great energy source for active people, lots of water, vitamins and good carbs.

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Director Lauren checking her heart rate monitor. This lets her check to see that she is challenging her heart during exercise.

The Big Kahuna shared a photo

Ahhhh..The Hamstrings Stretch: This one is awesome for flexibility. Three muscles make up the Hamstrings muscle group.

The Big Kahuna shared a photo

The Reverse Lunge is a great thighs and butt blaster. I'm pretty sure the Olympic athletes are doing lots of lunges in their fitness programs. Check out Director Lauren showing some fine form.

The Big Kahuna

Wow, the United Stated rules in Snowboarding. Congratulations Jamie Anderson for scoring the Gold Medal!!!

Women's Snowboarding Slopestyle Olympics 2014: Medal Winners and Final Results

bleacherreport.com

Sergei Grits/Associated Press USA's Jamie Anderson took gold in the Women's Snowboarding Slopestyle in the first ever event in this format. Enni Rukajarvi was placed in silver position after two runs ...

The Big Kahuna shared a photo

Ski Jumping is a cool sport. It's amazing how far these skiers fly. Interestingly, what's up with the 'track' the skiers seem to be sliding in while going down the ramp? They look 'locked in". When...