The Big Kahuna
(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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- January 9, 2014
Patience is a hard attribute to acquire. Especially in this digital all access any time world of ours. I want it now. Sorry teens, fitness doesn't work that way. Gotta pay your dues.
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Stretching is good stuff. This hip stretch is great for staying loose and agile. Golf, tennis, dance, skating, hiking, biking...seems this stretch benefits all these activities and so many more!! S...
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Strong legs are important for outdoor adventure fun. Hiking your favorite trail or pedaling the bike trail, strong legs will keep you in the front of the pack. Try this exercise to build leg strength,...
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Push ups rule!!!
One of the best exercises for making a strong upper body. Tighten the abs, move with control, elbows reaching out. One set each morning when you roll out of bed and presto....boooya...
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NFL Playoff are my favorite sports finals. The road to the Superbowl. I challenge you to get outside and toss the football around the next couple weeks. Fun Fun Fun!!!
The Big Kahuna shared a photo
I put some raspberries in my smoothie this morning, along with some yogurt, a banana and some strawberries. 3 fruits down already, who says eating healthy has to be hard?
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