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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
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It's the last day of 2013, better make it fun!! Maybe join Director Lauren and me on a fun beachside bike adventure. There's something fun happening every day in the Lean Teen world!!
The Big Kahuna
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Nutrition bars can be a healthy snack, if you're eating a nutritious nutrition bar. No, I'm not repeating myself. Many bars contain very little health promoting nutrition other than calories, a poor ...
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The Big Kahuna
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Hey look...the leg bone really is connected to the hip bone.
The Big Kahuna
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Studying the spine is like studying your own body. This is the lower spine and its junction with the pelvis. There are lots of things going on in this part of your body. TBK
The Big Kahuna
Hey look...the leg bone really is connected to the hip bone.
  • December 29, 2013
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The Big Kahuna
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The Line Jump: Calisthenics are great for coordination training, toning the body and keeping the heart rate up. Practice this one, it's on the Fitness Test. TBK
The Big Kahuna
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Cardio Stretch
This is a great way to start the week. A challenging cardio workout and a great full body stretch.
Don't worry, we'll be throwing some abs, hips and lower back action into the class.
Cardio rules!!!
T...
The Big Kahuna
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Can use navigate with a compass? Do you know your Pace Count. Join Director Lauren on one of our hiking adventures and soon you will be navigating like a pro!! TBK
The Big Kahuna
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New Years is days away. Time to start thinking about your healthy exercise routine. Maybe it's time to mix it up...or...take it to a whole new level. If you improve your heart strength (cardio!!!) y...
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The Big Kahuna
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Merry Christmas!!!!!!!!! TBK
The Big Kahuna
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Woke up to the smell of my neighbors making bacon. Even my dog Lex is licking his chops. Not the healthiest food out there, but hey, you only live once, and a good run will work it off.
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