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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
shared a photo
Aaahh!! The hamstrings stretch. This one always feels good. Give it a try.
The Big Kahuna
shared a photo
If your food lacks color you must be skipping this isle in the grocery store. The more colors the more variety of vitamins; pretty sure that's a good thing!! TBK
The Big Kahuna
shared a photo
Eggs are a great source of protein. Hard boiled, sunny side up, poached, scrambled, raw, omelet, over easy...so many ways to make eggs. Two things to remember: 1. All the fat in an egg is in the yolk...
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The Big Kahuna
shared a photo
Class was a little lean today...gotta get the word out. Lean Teen Rules!!!
The Big Kahuna
shared a photo
Ummmm...doesn't that look delicious...and oh so healthy!!! TBK
The Big Kahuna
posted a comment on his photo
Yes...that's spinach you see there. One big handful. I don't even taste it, but a get one of my veggies in for the day.
TBK
The Big Kahuna
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What do you like in your smoothie?
The Big Kahuna
Yes...that's spinach you see there. One big handful. I don't even taste it, but a get one of my veggies in for the day.
TBK
  • December 18, 2013
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The Big Kahuna
shared a photo
Great day in Palisades Park. Join Lean Teen for some afternoon fitness!! Weekdays, 3:30pm - 5:00pm. TBK
The Big Kahuna
shared a photo
Carrots are a great food. Don't they look yummy. I cut them us for my salad and love to dip them in hummus. The vitamins in carrots are good for your eyes. Try some carrots today. TBK
The Big Kahuna
created an event.
Boot Camp
That's right...boot camp time.
We will be performing lots of calisthenics and basically running around like crazy people.
Fun Fun Fun!!!
TBK
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