The Big Kahuna
(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
The Big Kahuna shared a photo
Joshua Tree National Park is a great place to check out!! This Joshua Tree group looked really cool. I like camping here in the early and late summer. After this cold day, the thought of a hot summ...
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- December 9, 2013
The Big Kahuna shared a photo
It's hiking time again. Seems it's always a good time for a hike when the Santa Monica Mountains are in your backyard. Temescal is one of my favorite local hikes!!
TBK
The Big Kahuna shared a photo
This stretch sure feels good!!!
Help keep the back of the legs and lower back loose and flexible. Get down and give it a try.
The Big Kahuna shared a photo
Peppers are great foods. Low in calories and high in nutrition. Now taste....that's up to the eater. I like red peppers in my salad, but have to chop up the green ones and hide them in pasta sauce ...
The Big Kahuna shared a photo
Boy did I sleep good last night. Sometimes we overlook the value of a good nights sleep!! I feel energized, clear minded, and ready to GO!
It's feeling like a bike riding day to me. Off to a fun tr...
The Big Kahuna created an event.
Pilates Mat Class
Time again to lengthen and strengthen!!
Again, because it is the repetition of exercise that makes it most beneficial.
Yes, sometimes the 'same old thing' is very good for you!
TBK
Again, because it is the repetition of exercise that makes it most beneficial.
Yes, sometimes the 'same old thing' is very good for you!
TBK
The Big Kahuna created an event.
Trail Run
Oh yeah!!! One of my favorites.
You thought the Temescal Canyon views took your breath away...
Well, we are going to run the trail we usually hike, this is sure to take your breath away too...
See you...
You thought the Temescal Canyon views took your breath away...
Well, we are going to run the trail we usually hike, this is sure to take your breath away too...
See you...
The Big Kahuna shared a photo
Drink up!! Seriously, drink water, lots of water. Most of us are dehydrated on a daily basis. Soda...gross...coffee...gross
Drink water!!
TBK
The Big Kahuna shared a photo
Jump Rope Contest
How many revolutions can you make without messing up?
The Big Kahuna shared a photo



































Checking Your Heart Rate
The Core....what that really means.
Stretching to Prevent Injury
English (US)