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The Big Kahuna

(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
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The Big Kahuna
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Thanksgiving week. Better plan a little extra exercise this week, a food fest is coming. Talk about classic overeating!! Maybe try to give thanks without stuffing yourself. TBK
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Oh yeah, I'm on a food kick today. A healthy food kick that is!!! So, see all these yummy tasting bagels muffins and breads? They are not your friend!!! These are empty bad calories disguised as yum...
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Whew, look at all that yogurt. So many brands, so many flavors. Flavors? I didn't know cows produced flavored milk. Oh wait...the yogurt company added that flavor in there. Hhmmm, how did they do ...
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Now there are some healthy looking veggies. Chop a bunch of that stuff up, top it with a chopped hard boiled egg, throw in a couple sliced almonds and dried cranberries..... Ok... slow down Big guy....
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Working out hard means you're going to sweat a lot. That's why I love Under Armour gear. It keeps me dry whether I'm running, playing sports or hiking my favorite trail. Under Armour gear rules!!! T...
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The Big Kahuna
Who's joining Director Bryce and the gang for our Sunday Temescal Canyon Hike?
The Big Kahuna
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I see you.
The Big Kahuna
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Another warm day in Santa Monica. I really enjoy this weather. Gotta be smart though, stay hydrated. The best place to store water is in your body!!! TBK
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