The Big Kahuna
(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
The Big Kahuna shared a photo
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- May 14, 2013
The Big Kahuna shared a photo
The Big Kahuna shared a few photos
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Hiking Boots
Proper gear may be the most important factor to determine a fun outdoor adventure versus one that is lame.
Hiking Boots top my list of gear priority. Taking care of your feet keeps you nimble, happy...
Hiking Boots top my list of gear priority. Taking care of your feet keeps you nimble, happy...
The Big Kahuna posted a comment on his photo
Wow, those are some long arms, and fit too!!
Lauren practices what she preaches!!
Lauren practices what she preaches!!
The Big Kahuna shared a few photos
Push-up On Knees:
Begin in plank position and lower your knees so they are on the ground behind your hips. Inhale as the elbows bend, and keeping your elbows by your ribs, lower the body until the che...
The Big Kahuna posted a thread.
Taking my multi-vitamin
I've never been a big vitamin taker. No handful of pills for me, I'd much rather get my vitamins from real foods. However, I do take a multi-vitamin pretty often.
Anyone else take vitamins?
Anyone else take vitamins?
The Big Kahuna posted a thread.
Push-ups Test
I tested my one minute max push-ups. 47 in one minute
The Big Kahuna can hang with the best of them.
The Big Kahuna can hang with the best of them.
The Big Kahuna posted a thread.
Who went running today?
i love running.




































Checking Your Heart Rate
The Core....what that really means.
Stretching to Prevent Injury
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