The Big Kahuna
(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Status Update: #100
Do you know the 5 P's.
Proper Preparation Prevents Poor Performance
This is true in sports, and throughout all parts of live!
Proper Preparation Prevents Poor Performance
This is true in sports, and throughout all parts of live!
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- January 2, 2015
























Checking Your Heart Rate
The Core....what that really means.
Stretching to Prevent Injury
English (US)