The Big Kahuna
(Fitness Trainer; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Lives in Santa Monica, California United States · Born on October 1 · Activity points (26789)
Status Update: #75
Patience is a hard attribute to acquire. Especially in this digital all access any time world of ours. I want it now. Sorry teens, fitness doesn't work that way. Gotta pay your dues.
Tweet
- ·
- January 9, 2014
























Checking Your Heart Rate
The Core....what that really means.
Stretching to Prevent Injury
English (US)