Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishin...
The 20 Minutes of Relaxation Challenge
Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Floss Your Teeth Challenge
This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food par...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
The Mountain Climber Challenge
The Mountain Climber Challenge. This awesome exercise is great for upper body strengthening, coord...
The 100 Sit-Ups Challenge
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, ...