Now here's a challenge everyone should enjoy. Oatmeal is a super healthy food, add some fruit and m...
The 20 Minutes of Relaxation Challenge
Today take 20 minutes out of your busy schedule and relax quietly. There may be a suitable place at...
The Milk Alternative Challenge
You might not be diagnosed as lactose intolerant, but an astonishing three-quarters of us actually ...
The Wholegrain Challenge
Choose wholegrain or wholemeal when eating cereal products today. They are higher in fiber and much...
The Biking Challenge
Bike riding strengthens your thighs, hips and rear end. If your route includes climbing hills, your...
The Stretch and Flex Challenge
Spending a lot of time sitting? Choose 3 times today and stretch and flex. Stretching will help rel...
The Floss Your Teeth Challenge
This Challenge only takes a few minutes and is super good for your teeth. Flossing removes food par...
The Triceps Bench Dip Challenge
The Triceps Bench Dip Challenge
This exercise is great for strong arms. It can be done most anywher...
The Mountain Climber Challenge
The Mountain Climber Challenge. This awesome exercise is great for upper body strengthening, coord...
The Push-Ups Challenge
Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today'...