Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some...
The 1 Mile Run Challenge
Lace up your running shoes and meet Lean Teen at Lincoln Middle School track between 10am and 12pm...
The 50 Burpies Challenge
Burpies are a great calisthenics exercise that challenges your entire body. You will have 10 minu...
The Hula Hoop Challenge
Hula hooping is great exercise. Talk about full body coordination. Today's Challenge is to maintai...
Best of 20 Free Throw Challenge
Basketball is a fast paced action packed sport...until there is a foul that puts a player on the f...
The 1 Minute Plank Challenge
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to...
Today's Challenge likes this. The Bike Maintenance Challenge
Hey...take care of your toys!!! Ever hear that before? Well, Today's Challenge is to perform som...
The Four Color Salad Challenge
Veggie salads are a great source of high fiber low calories foods loaded with important vitamins an...
The "Take A Lap" Challenge
Running is an essential fitness practice. Sometimes slow and steady, sometimes as fast as you can. ...
The Line Jump Challenge
The Line Jump is a great exercise to work on your coordination, speed, fucus and endurance...just t...
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