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Coach James Mander
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Coach James Mander

(Fitness Instructor; Pilates Instructor; Outdoor Adventure Guide)
Lives in Santa Monica, United States · Born on October 1, 1965 · Activity points (10125)
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Coach James Mander
posted a thread.
That's Some Bad Breath!
Ever hear that from someone?  Maybe you should brush your teeth.  oh, you do?  How often dude?
How about some mouth wash, ever try that?  Sometime's bad breath can be caused by a tooth problem, so if ...
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The Big Kahuna
John Ching is in the house!!
Coach James Mander
is awarded a Running Badge badge.
Running Badge
Running Badge

James has earned the 100 mile running badge.
Coach James Mander
replied on The Big Kahuna's thread "Push-ups Test".
Push-up?
How many?
Coach James Mander
created an event.
Stretching Class
Fun class at the beach.
Full body stretch followed by hips abs and lower back fitness.
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Coach James Mander
updated his profile photo.
Coach James Mander
shared a photo
We all need nutrition to live. The better your nutrition the better the quality of your life. Eat Healthy = Be Healthy!
Coach James Mander
I just ate an egg white omlette with tomatos mushrooms and onion....mmmm!!
The Big Kahuna
That's great dude, but you should learn how to spell tomotoes!!
  • November 30, 2012
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The Big Kahuna
Hahahahaha, Tomatoes!!!
  • December 1, 2012
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