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The 1 Minute Plank Challenge
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to maintain proper Plank position for 1 minute. Remember to breathe and maintain a straight spine. To...
The Plank is great for total body conditioning, with emphasis on the Core. Today's Challenge is to maintain proper Plank position for 1 minute. Remember to breathe and maintain a straight spine. To...
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- September 17, 2015
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Today's Challenge posted a blog.
Best of 20 Free Throw Challenge
Basketball is a fast paced action packed sport...until there is a foul that puts a player on the free throw line. All stops! Now it's you, the ball and 15 feet of space that separates the ball fro...
Basketball is a fast paced action packed sport...until there is a foul that puts a player on the free throw line. All stops! Now it's you, the ball and 15 feet of space that separates the ball fro...
Today's Challenge posted a blog.
The Hula Hoop Challenge
Hula hooping is great exercise. Talk about full body coordination. Today's Challenge is to maintain hula hooping for 2 minutes without dropping the hoop. To complete this challenge post a picture of...
Hula hooping is great exercise. Talk about full body coordination. Today's Challenge is to maintain hula hooping for 2 minutes without dropping the hoop. To complete this challenge post a picture of...
Today's Challenge posted a blog.
The 50 Revolutions Jump Rope Challenge
Jumping rope is great exercise. It strengthens your legs and improves endurance and coordination. Today's Challenge is to complete 50 revolutions without stopping or messing up. How many attempts wi...
Jumping rope is great exercise. It strengthens your legs and improves endurance and coordination. Today's Challenge is to complete 50 revolutions without stopping or messing up. How many attempts wi...
Coach James Mander
My first attempt I did 34 revolutions before catching my foot on the jump rope, my second attempt I did 88 revolutions without missing. 
- August 31, 2015
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Today's Challenge posted a blog.
The 50 Burpies Challenge
Burpies are a great calisthenics exercise that challenges your entire body. You will have 10 minutes to complete Today's Challenge. Your 50 burpies can be done in groups of 10 or 20, with a short ...
Burpies are a great calisthenics exercise that challenges your entire body. You will have 10 minutes to complete Today's Challenge. Your 50 burpies can be done in groups of 10 or 20, with a short ...
Today's Challenge posted a blog.
The Drink Water Challenge
Staying hydrated is a daily task. Today's Challenge has two challenges. The first challenge is to drink at least 8 full glasses of water today. The second challenge is to NOT drink ANY soda, juic...
Staying hydrated is a daily task. Today's Challenge has two challenges. The first challenge is to drink at least 8 full glasses of water today. The second challenge is to NOT drink ANY soda, juic...
Today's Challenge posted a blog.
The 1 Mile Run Challenge
Lace up your running shoes and meet Lean Teen at Lincoln Middle School track between 10am and 12pm. Today's Challenge is to run 1 mile as fast as you can. That's four laps around the track. Post you...
Lace up your running shoes and meet Lean Teen at Lincoln Middle School track between 10am and 12pm. Today's Challenge is to run 1 mile as fast as you can. That's four laps around the track. Post you...
The 10,000 Steps Challenge
The Stretch and Flex Challenge
The Biking Challenge
The Wholegrain Challenge
The Milk Alternative Challenge
The 20 Minutes of Relaxation Challenge
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