Today's Challenge posted a blog.
The Push-Ups Challenge
Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today's Challenge is a timed challenge. You have one minute to do as many well executed push-ups as you c...
Push-ups are great for strengthening the upper body, especially the chest and arm muscles. Today's Challenge is a timed challenge. You have one minute to do as many well executed push-ups as you c...
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- August 20, 2015
The Big Kahuna shared a photo
Challenge Complete!! Banana, yogurt, blueberries and a tablespoon-ish of peanutbutter!! Uuummm good.
Today's Challenge posted a blog.
The Fruit Smoothie Challenge
Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some PLAIN yogurt, then add 2-3 of your favorite fruits. Throw in a little ice to bring to smoothie thic...
Hot summer days are a great time to enjoy a cool fruit smoothie. Using a blender, start with some PLAIN yogurt, then add 2-3 of your favorite fruits. Throw in a little ice to bring to smoothie thic...
Today's Challenge posted a blog.
The 100 Sit-Ups Challenge
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, it's all good. Knees bent and swing your arms as you execute the sit-up. 100 sit-ups by the end of...
100 sit-ups is the goal of this challenge. Four groups of 25...10 groups of 10...or 5 at a time, it's all good. Knees bent and swing your arms as you execute the sit-up. 100 sit-ups by the end of...
The 10,000 Steps Challenge
The Stretch and Flex Challenge
The Biking Challenge
The Wholegrain Challenge
The Milk Alternative Challenge
The 20 Minutes of Relaxation Challenge
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